Feelings

The 2016 Challenge: Will You Join Us?

January is coming up…which means it is {GOAL-SETTING} time!! Have you made your goals yet? Let’s aim to be the healthiest that we can be in the new year! This includes setting long- and short-term goals physically, mentally, emotionally, relationally and financially. I found something that helps me in all these areas at the same time…PLEXUS! I know it can and will help you, too! ‪#‎askmehow‬ ‪#‎dontjustwatchmejoinme‬ ‪#‎feeltheenergy‬
Dashboard ‹ FEEL THE ENERGY — WordPress

Last Minute: Need a Place For Christmas?

Due to a minor accident, our Christmas travel plans changed at the last minute (everyone is fine!). We’ll be home for Christmas! If there is anyone in the Treasure Valley without family or friends to celebrate, come join us around 12:30. {It won’t be anything fancy like turkey or prime rib, but we’ll make do!} Please message me if you’d like to join!!

Snowmen: Never Miss This Sneaky Family Exercise

This one is so obvious! Don’t ever be too lazy to get out and roll some snow!

  • Of course it is a family-time activity. Kids love it, and everyone is involved!
  • It is suprisingly hard work! Guaranteed you will work up a healthy sweat.
  • It is fun and distracting, alot easier than many work outs and more fun than some family activities.
  • Educational – teach them about snow, states of matter, trial and error, etc. Don’t shy from looking up answers to any tough questions they may ask!

Christmas Eve Soup Buffet

Bre made this fancy-pants soup buffet for our Christmas Eve dinner. Choose a few favorite soups and set them out with a simple side or two. Sometimes soup can seem too somple or boring but Bre’s presentation made me crave it!

Tips:

  • If you want this meal to be healthy as well as obviously cheap and easy, don’t skimp on cheap soups. Get premium soups with better ingredients, and some veggies snuck in.
  • Choose the lowest sodium, not the lowest price. Soup is already cheap enough, and is notoriously high in sodium.
  • Maybe only go with one creamy soup. They tend to be fattier.
  • Try some mixes. Put two together for a new flavor.

You can see Nori getting ready to enjoy, and as I told Colin, its “yummy yumcicles”!
 

9th Day of Plexus: Plexus 96!

I am SO guilty of being out and about close to lunch time, getting hungry and jumping right in to a convenient drive-thru for fast food. Anybody else?! Plexus has a wonderful alternative, call P96, a perfect protein snack on-the-go. P96 is made with high-quality grass-fed whey protein isolate and concentrate to help build lean muscle and to fuel the body’s needs. It also contains more than 20 vitamins and minerals for optimal nutrition as well as necessary amino acids for proper brain, muscle and energy function. Because of these ingredients, P96 helps to curb cravings and hunger as well as maintaining optimal blood glucose levels. It’s delicious and there are so many great recipes to use to have a different shake every time! Perfect for an active lifestyle.
‪#‎12daysofPlexus‬ ‪#‎TheGiftOfGoodHealth‬ ‪#‎feeltheenergy‬ ‪#‎dontjustwatchmejoinme‬ ‪#‎nothingtolose‬ ‪#‎60dayguarantee‬ ‪#‎Plexus96‬

4th Day of Plexus: XFactor & XFactor Family Chewables

XFactor is a multivitamin that has a unique aloe vera blend that coats the intestines, helping your body absorb more of the vitamins (studies show greater than 300%!!). Most people can’t tell a difference when they are taking a standard multivitamin, but with XFactor, my hair and nails have been growing like crazy and I haven’t gotten sick at all when my kids have had some nasty viruses. The aloe also helps prevent the stomach upset most people get when taking vitamins. This vitamin also contains New Zealand Blackcurrant, a powerful antioxidant, ridding of free radicals and toxins in your blood. What a perfect vitamin for EVERYONE, especially pregnant and breastfeeding mothers (which provides sufficient vitamins for Mama and babe)!
XFactor Family Chewables are multivitamins, designed for children, without the aloe blend. They are all natural and without added artificial sugar, GMO’s, dyes, etc.!
‪#‎feeltheenergy‬ ‪#‎dontjustwatchmejoinme‬ ‪#‎nothingtolose‬ ‪#‎60dayguarantee‬ ‪#‎12daysofPlexus‬ ‪#‎TheGiftOfGoodHealth‬

3rd Day of Plexus: BioCleanse!

Because of our modern lifestyle, most of our bodies are burdened with toxic waste and sluggish metabolisms. The buildup of toxic wastes within our bodies creates an environment for viruses, bacteria and fungi to thrive in. BioCleanse is specially formulated with a Magnesium Oxide compound with Oxygen enhancement and Vitamin C with bioflavonoids. These natural ingredients oxygenate and energize your body while detoxifying and cleansing wastes, pathogens and plaque in the gastrointestinal tract, colon, arteries, blood, etc.
The benefits of magnesium are amazing! Magnesium may help with migraines, chronic fatigue, restless leg syndrome, insomnia, constipation, bloating, anxiety, ADHD, insulin resistance, muscle cramps, asthma, fibromyalgia, and MORE!
‪#‎feeltheenergy‬ ‪#‎dontjustwatchmejoinme‬ ‪#‎nothingtolose‬ ‪#‎12daysofPlexus‬ ‪#‎TheGiftOfGoodHealth‬